The Fibro Fix Expanded Exercise and Self Treatment Guide provides you with step-by-step progressions of exercises and mobilization techniques which target the common areas of pain and related symptoms of fibromyalgia, as well as conditions often misdiagnosed as fibromyalgia, such as stiffness, muscle tightness, and restricted range of motion.  Special postural exercises for those suffering from “classic“ fibromyalgia, as well as those with “structural” myofascial/trigger point pain are provided. Finally, for those who upon reading The Fibro Fix book determine their main problem to be structural and that they have myofascial trigger points specific compression and foam-roller techniques are described for home self-treatment. All exercises and movement are fully described in easy-to-follow terms and a picture of each is provided as well for your easy understanding and to assure proper technique. (Note: This is an electronic/digital PDF and will be delivered to you via a download link sent to you immediately upon purchase. We do not offer this in a hard copy format).